Can type 2 diabetes be prevented?
Although type 2 diabetes is not totally preventable, making healthy lifestyle decisions like dietary changes, increased exercise, and weight loss can help lower your chances of developing it. Those choices can also help prevent further health complications in people with type 2 diabetes and can also help slow or stop the progress of prediabetes. Here are some tips for lifestyle changes:
- Eat healthy foods like fruit, vegetables, and whole grains. These are lower in fat and calories, and higher in fiber than other foods.
- Aim for a minimum of 30 minutes of exercise every day, with activities like fast walking, bicycling, or swimming laps.
- Lose extra body weight (7% loss) if overweight to help decrease your risk of diabetes. This can also increase your energy level, improve your self-esteem, and keep your heart heathy.
Can you cure type 2 diabetes?
Currently there is no cure for type 2 diabetes, but weight loss, regular exercise, and treatment can help you manage symptoms and return to normal blood glucose (sugar) levels.
Can type 2 diabetes be cured or reversed with weight loss?
Type 2 diabetes is not curable and cannot be reversed with weight loss. Weight loss and regular exercise will help overweight patients with type 2 diabetes return to normal blood glucose (sugar) levels, but there is currently no cure.
What are the benefits of continuous glucose monitoring (CGM)?
Unlike a single reading from a blood glucose meter, a continuous glucose monitor (CGM) provides real-time information about your glucose levels and alerts you, without any fingersticks.